All of Your Cycling and Outdoor Equipment Needs
Safety Check
- Adjust essential parts on a bike to ensure a safe ride
- Brakes adjusted
- Headset and stem tightened
- All hardware on bike is tightened and torqued to specifications
- Chain Lubed
- Tires are inflated to recommended PSI
General Tune
- Wipe down bike of debris and grease
- Adjust brakes, gears and derailleurs
- Tighten and torque all hardware on bike
- Ensure headset and stem are torqued
- Degrease chain and re-grease
- Tires are inflated to recommended PSI
Coaching Services
Up to two riders are permitted per individual lessons plans
More than two riders for each session will be an additional $50 per person up to five riders
Intro to MTB by PMBIA
(Professional Moutain Bike Instructors Association)
- 4X 1.5 Hour sessions (venue discussed prior to coaching)
- Recommended for beginners who want to learn the fundamentals and safety for mountain biking on trails
- This course will cover all the skills introduced in the level one PMBIA
- Body positioning (climbing and descending), braking, shifting, cornering,
- Essential maneuvering skills on the trail (front tire lift, rear tire lift, both tire lift)
Intermediate Course
- 3X 1.5 Hours
- Some skill and knowledge prior to lesson
- Covers essentials in PMBIA level one
- Body positioning, shifting, and braking condensed into one lesson
- Cornering
- Essential maneuvering skills on the trail
Advanced Course
- 2X 1.5 Hours
- Basic skills and knowledge are there, more focusing on the breakdown, or practice of certain skills
- Will cover the essentials for progressing on the bike
- Will work on skill that is discussed with the customer for the two sessions
- This lesson is smaller to allow for more time focusing on specific skills rather than all of them